This position is no joke , frog isn't a starting point for everyone. Choose to just get into the frog and relax with a progression of adding PAIL's & RAIL's. Strength training abductors and adductors.

Love a good hip flexor stretch, this really captures a lot more than just your flexors , we aim to intelligently create tissue adaptation and override the CNS (central nervous system)

In kinstretch this is how we flow, we create and maintain tension as we move through 90/90 - bear sit - pancake - 90/90, listen to my cues and make it ACTIVE. (avoid any CAJP)

Great for runners and opening up the front of the hip, when it comes to running we want hip extension before knee this will help to propel us forwards.This stretch feels great.

Hip controlled Articular Rotations, our day to day jobs don't demand that we take out hip joint through its full range and we know that your body works on a use it or loose it basis. So do these!

Remember quality over quantity, take your time slow and controlled isolating the bio-flow of tissue through the hip.

PAILS: We take an exhale to draw the ribs down then we drive into the ground (your feel a stretch)
RAILS: Straight after we contract opposite tissue and try to lift the stick (watch for any CAJP)