Hip flexor PRH (passive range holds)

Class

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16 May

Standing spinal CARs

Try these as part of your morning routine, take them slow and controlled giving time of the spine to segmentally move in a rotational manor, these feel great and work wonders for your spine health.

Video

16 May

Standing spinal CARs

Try these as part of your morning routine, take them slow and controlled giving time of the spine to segmentally move in a rotational manor, these feel great and work wonders for your spine health.

  • Class
  • Controlled articular rotation
  • Equipment
  • Kinstretch

Whether you’re a runner, a cyclist, an office worker or someone entirely
different - TJP can help you reach your full range of motion.
Precision Health & Fitness, Bank House, Bank St, Bishop's Waltham, Southampton SO32 1AN

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