What is kinstretch?

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Remember quality over quantity, take your time slow and controlled isolating the bio-flow of tissue through the hip.

These are fundamental to foot health and foot strength , we walk an average of 110,000 miles in a life time with 26 bones and 30 joints that need movement to operate optimally, start with these.

PAILS: We take an exhale to draw the ribs down then we drive into the ground (your feel a stretch)
RAILS: Straight after we contract opposite tissue and try to lift the stick (watch for any CAJP)