A brief descriptions on closing angle joint pain and how it might feel, stretching is a skill guys so no your boundaries. Always ask questions when unsure. TJP x

Love a good hip flexor stretch, this really captures a lot more than just your flexors , we aim to intelligently create tissue adaptation and override the CNS (central nervous system)

In kinstretch this is how we flow, we create and maintain tension as we move through 90/90 - bear sit - pancake - 90/90, listen to my cues and make it ACTIVE. (avoid any CAJP)

Want healthier joints?

Great for runners and opening up the front of the hip, when it comes to running we want hip extension before knee this will help to propel us forwards.This stretch feels great.

Hip controlled Articular Rotations, our day to day jobs don't demand that we take out hip joint through its full range and we know that your body works on a use it or loose it basis. So do these!