Great way to start improving your hips freedom to move

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Is anterior pelvic tilt good or bad?

Find out why we need irradiation, and why we do it in class.

This position is no joke , frog isn't a starting point for everyone. Choose to just get into the frog and relax with a progression of adding PAIL's & RAIL's. Strength training abductors and adductors.

These are a simple but effective and your not preforming them underload so there's less chance of injury. Aim for 5reps with 10 second holds and progress from there.