9 November
Pigeon Hip Drops
Great way to start improving your hips freedom to move
Video
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Video
8 September
FROG position PAIL’s & RAIL’s
This position is no joke , frog isn't a starting point for everyone. Choose to just get into the frog and relax with a progression of adding PAIL's & RAIL's. Strength training abductors and adductors.
Video
8 September
Hip flexor PRH (passive range holds)
These are a simple but effective and your not preforming them underload so there's less chance of injury. Aim for 5reps with 10 second holds and progress from there.
Video
5 September
Closing Angle Joint Pain explained
A brief descriptions on closing angle joint pain and how it might feel, stretching is a skill guys so no your boundaries. Always ask questions when unsure. TJP x
The Benefits of Mobility Training
If you don't move it you lose it...
Mobitlity Training will help you get it back again (and feel years younger while you're at it).
Healthy Joints
One of the best ways to maintain a healthy joint is for the joint itself to regularly express movement through all its degrees of freedom.
More Strength
This is the kind of strenght you won't get from lifting weights. It's safe and tissue-specific.
Range of Motion
With a greater range of motion you can start move more like a human with less insult to the body.
Injury Mitigation
Stronger joints and increased mobility can help to reduce those annoying injuries.
Improved Posture
Your body will adapt to survive and your posture is a reflection of this. But is it serving you well?
Increased Flexibility
You'll be able to do more than just put your socks on in the morning. You deserve this!
Start Your Strength & Mobility Journey
Movement Screen / Assessment
In your assessment i will aim to gain a thorough understanding of your overall movement and posture, highlighting any areas that might be compressed , limited or causing any pain signals. This is to help us see where we are at and where we need to go as efficiently as possible whether our goal be training or rehab.
Book Assessment
1-1 Sessions
Get in touch to arrange a premium 1-1 session with me. I will focus specifically on you and your needs to help you to alter your biomechanics, so your body serves you better. This includes expanding your range of motion, specific strength training and rehab; or if you're just wanting to feel and move better - I will help you on your journey.
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